“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I’m sure you’ve heard this quote (attributed both to Will...

A reflection on how the little things in life are really the big ones, and how lucky I am that they have stayed consistent over time.

Are you holding yourself back from achieving your health and wellness goals? Learn how to overcome your inner critic to make progress toward

Finding balance and working towards long-term health rather than crash dieting and perpetuating the binge cycle.

A remembrance about a favorite relative who has passed away on the first birthday without her.

A workout playlist to energize your run and maximize your results.

Free printable fitness goal chart plus my personal fitness goals for February and beyond.