Motivation Monday.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I’m sure you’ve heard this quote (attributed both to Will...
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Healthy Tortilla Soup Recipe.
Love Mexican food but want to stick to your healthy eating plan? Give this delicious tortilla soup a try!
Evaluating Your Reality: The Mirror Test.
Are you holding yourself back from achieving your health and wellness goals? Learn how to overcome your inner critic to make progress toward
Greek Yogurt Strawberry Breakfast Bowl.
A delicious, quick, and healthy breakfast containing nonfat plain Greek yogurt, strawberries, peanut butter, and Vietnamese cinnamon. Give i
Fit Not Fat Tuesday: Mardi Gras Ramblings.
Finding balance and working towards long-term health rather than crash dieting and perpetuating the binge cycle.
February Fitness.
Free printable fitness goal chart plus my personal fitness goals for February and beyond.
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