“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I’m sure you’ve heard this quote (attributed both to Will...

Love Mexican food but want to stick to your healthy eating plan? Give this delicious tortilla soup a try!

A reflection on how the little things in life are really the big ones, and how lucky I am that they have stayed consistent over time.

Are you holding yourself back from achieving your health and wellness goals? Learn how to overcome your inner critic to make progress toward

A delicious, quick, and healthy breakfast containing nonfat plain Greek yogurt, strawberries, peanut butter, and Vietnamese cinnamon. Give i

Finding balance and working towards long-term health rather than crash dieting and perpetuating the binge cycle.

Lighter Chicken Diane and rice recipe for the health-conscious. Makes an easy, healthy, and delicious weeknight dinner. Pairs well with wine

Free printable fitness goal chart plus my personal fitness goals for February and beyond.