It's National Relaxation Day--how will you be celebrating?

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I’m sure you’ve heard this quote (attributed both to Will...

A reflection on how the little things in life are really the big ones, and how lucky I am that they have stayed consistent over time.

Are you holding yourself back from achieving your health and wellness goals? Learn how to overcome your inner critic to make progress toward